Yoga For All
Yoga For All is for everyBODY! We will practice a basic Hatha Yoga class consisting of various poses (called Asanas) while standing, sitting, and lying on the floor. Please bring a Yoga mat or towel. We will work on muscular strength, endurance, and flexibility, all within the beautiful large central area of the Hastings Arts Center. We will finish class with a 15:00 calming breath exercise. You will finish the class feeling calm and well. Do wear comfortable clothes, barefoot or stocking foot is fine, and please bring water.
Date and Time
Sunday Mar 6, 2016
4:00 PM - 5:30 PM CST
Sunday March 6, 2016, 4:00-5:30 p.m.
Location
Hastings Arts Center, 216 Fourth Street East, Hastings, MN 55033
Fees/Admission
$15.00 per person
Website
Contact Information
Nicole DePalma, call or text to 651 318-9168, or email to yourmindfulmotion@gmail.com, or check the website at www.yourmindfulmotion.com
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