Sleep Seminar
How to Get Better Sleep
Learn how lack of sleep may be affecting your health and what you can do about it.
- Getting to sleep and staying asleep
- What is a good night's sleep?
- What may cause sleep to elude you?
- Simple lifestyle changes for better sleep
- Helping teens and children to sleep
- Health affects from lack of sleep and how sleep is connected to mental health
5:30 p.m. Hot soup supper
6:00 p.m. Presentation
7:00 p.m. Q&A with a sleep specialist
Presenter:
Dr. Andrew Stiehm is a Board Certified physician specializing in Sleep Medicine, Pulmonary Medicine, Critical Care and Internal Medicine.
Regina Hospital Conference Center
1175 Nininger Road
Hastings MN
Registration is requested. Call 651-404-1104 or e-mail maria.reis@allina.com to register. The first 20 people to register will be entered into a drawing for a free sound machine, must be present to win.
Sleep Seminar
Date and Time
Monday Oct 19, 2015
5:30 PM - 8:00 PM CDT
Monday, October 19
5:30 p.m. Hot soup supper
6:00 p.m. Presentation
7:00 p.m. Q&A with a Sleep Specialist
Location
Regina Hospital Conference Center
1175 Nininger Road
Hastings MN
Contact Information
651-404-1104
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